Welcome to Inner Nutrition, a holistic nutritional approach to wellbeing.
Our wellbeing is multifaceted and demands attention in all aspects of our health. Using evidence-based practice to deliver personalised nutritional and lifestyle advice to suit each individual.
Nourishing bodies and minds from within.
Based on nutritional medicine philosophies and values, Maddy’s approach is to treat the person as a whole using nutritional, lifestyle, and supplemental recommendations. Our body systems are interconnected and where there is lack in one area it effects other parts. The aim is to treat the root of what’s causing the underling symptoms and stimulate the body’s natural ability to heal itself by addressing the cause of the concern. Our health and wellbeing is impacted and influenced by many different factors but not limited to inflammation, hormones, genetics, gut health, skin, sleep, stress, mood, deficiencies or excesses. Supporting these areas of our health can support our wellbeing.
Services
-
Complimentary 15-min consultation
Your journey begins with a complimentary 15-min virtual consultation. We will discuss your dietary history, current habits, and goals for the future. If we find that our approach aligns with your needs, I will outline the ways in which I can support you in achieving your nutritional goals. Feel free to ask any questions or share any concerns you might have about the process. Take the first step towards better health by booking a consultation with a qualified Nutritionist today.
-
Initial consultation
During this comprehensive 60-minute virtual consultation, you will have the chance to openly discuss your concerns and aspirations. Together, we will explore your connection with food, examine your health history and assess your lifestyle habits. We will define what success looks like for you, and identify specific areas to address in future consultations. Furthermore, I will provide actionable steps to jumpstart your journey toward your goals immediately.
-
Follow-up consultation
In these 30-minute virtual follow-up consultations, I'll assess your progress, address any challenges, and introduce new strategies to keep you on track towards your health and wellness goals. You can expect to receive valuable resources and recipes along the way, and remember, our unlimited email support is always at your disposal for any questions or concerns.
Discover the Convenience of Virtual Nutritional Consultations
Your appointment will take place in a virtual setting from the comfort of your home, where you’ll receive individualised nutritional and lifestyle health care.